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Moderate 30 seconds
Target Areas: Shoulders, Chest, Arms
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Dumbbells
![E̶X̶P̶A̶N̶D̶A̶B̶L̶E̶S̶ - Fighters Stretches [Full BODY]🌟 HS](https://s3assets.skimble.com/assets/3004955/image_thumb.jpg "E̶X̶P̶A̶N̶D̶A̶B̶L̶E̶S̶ - Fighters Stretches [Full BODY]🌟 HS")
