Moderate Workout

1 Minute Timer

Moderate Duration 60 seconds

Added By Nathan Durbin

Exercises

Set 1: 1 round

1 Minute Timer

1 minute

Workout Discussion

27 May

Flies

Related Workouts

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

5 mins 44 secs, Moderate

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 mins 41 secs, Beginner

Plank & Planking Revisited by ilPesante

Plank & Planking Revisited by ilPesante

5 minutes, Moderate

PECTORAUX DÉBUTANT 5MIN À LA MAISON !

PECTORAUX DÉBUTANT 5MIN À LA MAISON !

5 mins 27 secs, Moderate

5 mins 30 secs, Beginner

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 mins 26 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

100 Mason Twist Challenge

Moderate

90 sec

Core

No Equipment

Crunches

Moderate

60 sec

Leg Streches

Moderate

2 m 30 s

2 Minute Thrill (Nonstop Action)

Intense

2 min

Biceps

Moderate

13 sec

Arms

Dumbbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body