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Moderate Workout

Freitag

Moderate   11 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Jo Mu
 		    Added By Jo Mu
Freitag
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
20 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 reps
Dumbell Back Row
Dumbell Back Row
20 reps
5 Way Push-Ups
5 Way Push-Ups
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Crunchy Frogs
Crunchy Frogs
20 reps

Set 2: 1 round
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
20 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 reps
Dumbell Back Row
Dumbell Back Row
20 reps
5 Way Push-Ups
5 Way Push-Ups
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Crunchy Frogs
Crunchy Frogs
20 reps

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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