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Member Workout

Killer

11 minutes

Target Areas: Upper Body

Equipment: Stability Ball

Ivan Divkovic
 		    Added By Ivan Divkovic
Killer
Tags
Home Gym Workouts Upper Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Fast Push-Ups
Fast Push-Ups
20 reps
Rest
Rest
10 seconds
Burpees
Burpees
10 reps
Diamond Push-Ups
Diamond Push-Ups
10 reps
Rest
Rest
30 seconds
Down Unders
Down Unders
10 reps
Dolphin Push-Ups
Dolphin Push-Ups
20 reps
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
10 reps
Ball Push-Ups
Ball Push-Ups
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
20 reps
Ab Curls
Ab Curls
10 reps
Rest
Rest
10 seconds
Alternating Side Crunches
Alternating Side Crunches
10 reps
Alternating Side Crunches
Alternating Side Crunches
10 reps
Rest
Rest
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
10 reps
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
10 reps
Double Crunches
Double Crunches
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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