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Member Workout

Abs

24 minutes

Trevor Craft
 		    Added By Trevor Craft
Abs

Exercises

Set 1: 2 rounds
Abs No Weight
1 minute
Rest
Rest
1 minute
Abs No Weight
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Weighted Abs
Reps until failure
Rest
Rest
1 minute
Weighted Abs
Reps until failure
Rest
Rest
1 minute

Set 3: 2 rounds
Abs No Weight
Reps until failure
Rest
Rest
1 minute
Abs No Weight
Reps until failure
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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