Beginner Workout

Basic Gym

Beginner Duration 26 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Dumbbell

Added By Julia Bearzatto

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Stationary Biking

Resistance: Light
❤️ Light (Zone 1)

Stationary Biking

20 minutes

Weights: Light

Seated Cable Row

5 minutes

10 reps

Weights: Light

10 reps

Weights: Light

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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