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Moderate Workout

Tabata

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Rachelle Cornell
 		    Added By Rachelle Cornell
Tabata
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

Lower body and core

Exercises

Set 1: 1 round
Squats
Squats
15 reps
Squat Jumps
❤️ Very Hard (Zone 4)
Squat Jumps
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Side Lunges
Side Lunges
15 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
20 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Lunges
1 minute
Tricep Kickbacks
Tricep Kickbacks
10 reps
Basketball Shots
Basketball Shots
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Sumo Squats
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Wide arms Tabata
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Crunches
Crunches
25 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Push-Ups
Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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