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Member Workout

Tabata Lower

16 minutes

Target Areas: Lower Body

Equipment: Box or Step, Barbell

Jonathan Pound
 		    Added By Jonathan Pound
Tabata Lower
Tags
Full Gym Workouts Lower Body Workouts Box / Step Workouts Barbell Workouts

Exercises

Set 1: 8 rounds
Squats
Squats
20 seconds
Squat Pulses
Squat Pulses
10 seconds

Set 2: 8 rounds
Step-Ups
Step-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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