Moderate Workout

Core

Moderate Duration 45 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Strength Machine, Kettlebell, Barbell, Pull Up Bar

Added By Scott Kennedy

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Kettlebell Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

45 reps

1 min 20 secs

20 reps

45 reps

Dumbbell Squats

Dumbbell Squats

45 reps

Dumbbell Lunges

Dumbbell Lunges

45 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

60 reps

Alternating Hammer Curls

Alternating Hammer Curls

45 reps

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 reps

Close Grip Lat Pull Down

45 reps

Dumbbell Wrist Curls

Dumbbell Wrist Curls

45 reps

Kettlebell Left Arm Bottoms Up Press

45 reps

Cable Lat Pull Down

45 reps

60 reps

Barbell Clean and Press

Barbell Clean and Press

45 reps

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

45 reps

Tricep Extensions

Tricep Extensions

45 reps

45 reps

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 reps

Vertical Goblet Squats

Vertical Goblet Squats

45 reps

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

60 reps

Dumbbell Push Press

Dumbbell Push Press

45 reps

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

40 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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