A

Duration 51 minutes

Target Areas: Legs, Core

Added By Lizbeth Cheng

Tags

Exercises

Set 1: 3 rounds

10 reps

Hollow Body Holds

Hollow Body Holds

10 reps

10 reps

10 reps

Set 2: 4 rounds

30 reps

Bicycle Crunches

Bicycle Crunches

60 reps

30 reps

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

1 minute

Set 3: 1 round

❤️ Moderate (Zone 2)

70 reps

❤️ Vigorous (Zone 3)

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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