Skimble
Download on the App Store
Moderate Workout

Full Upper

Moderate   38 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Bench, Stability Ball, Pull Up Bar

Tiffany Johnson
 		    Added By Tiffany Johnson
Full Upper
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
20 minutes
Warm Up Stretch
2 minutes

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
45 seconds
Transition
Transition
15 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
45 seconds
Transition
Transition
15 seconds
Bicep Curls
Bicep Curls
45 seconds
Transition
Transition
15 seconds
Overhead Press
Overhead Press
45 seconds
Transition
Transition
45 seconds

Set 3: 1 round
Push-Ups
Push-Ups
45 seconds
Transition
Transition
15 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Transition
Transition
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Transition
Transition
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Transition
Transition
45 seconds

Set 4: 1 round
Dumbbell Fly
Dumbbell Fly
45 seconds
Transition
Transition
15 seconds
Bent Over Tricep Kick Backs
45 seconds
Transition
Transition
15 seconds
Chin Ups
Chin Ups
45 seconds
Transition
Transition
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Transition
Transition
45 seconds

Set 5: 1 round
Arm Stretch
2 mins 30 secs

Related Workouts

Mon, Wed, Fri
Mon, Wed, Fri
53 mins 30 secs, Moderate
For Starters
For Starters
49 minutes, Moderate
Upper Body
Upper Body
35 mins 15 secs, Moderate
Upper Body A
Upper Body A
49 mins 42 secs, Moderate
UFT Upper A 1-4
UFT Upper A 1-4
17 mins 30 secs, Moderate
Thursday
Thursday
35 mins 30 secs,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Monday
Monday
16 mins 4 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense 19 min  
Full Body   Exercise Mat
Treadmill Happy Hour

Treadmill Happy Hour

Moderate 1 hour  
Legs   Cardio Machine
Body Circuit Session

Body Circuit Session

Moderate 49 min  
Legs   Cardio Machine, Dumbbell
7x7 Total Body Workout

7x7 Total Body Workout

Moderate 46 min  
Legs   Cardio Machine, Barbell, Bench, Dumbbell, Medicine Ball
Chest, Shoulders & Tris

Chest, Shoulders & Tris

Moderate 35 min  
Full Body   Cardio Machine, Dumbbell, Bench, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free