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Moderate Workout

Abs Workout

Moderate   10 minutes

Target Areas: Core

Equipment: Stability Ball

Simona Sorrentino
 		    Added By Simona Sorrentino
Abs Workout
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Tricep Dips
Tricep Dips
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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