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Moderate Workout

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Moderate   23 minutes

Target Areas: Lower Body

Equipment: Chair

Eu Tu
 		    Added By Eu Tu
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Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
5 minutes
Rest
Rest
1 minute
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
15 seconds
Rest
Rest
20 seconds
The Heisman
The Heisman
45 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Pop Squats
Pop Squats
30 seconds

Set 3: 1 round
Squats
Squats
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 seconds
Floor Bridge
Floor Bridge
1 minute
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute
Lunges with Rotation
Lunges with Rotation
30 seconds

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Workouts with the same Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
25 mins 45 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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