Download on the App Store
Tags

Exercises

Set 1: 1 round
2 minutes
20 seconds
Groin And Back Stretch
20 seconds

Set 2: 1 round
2 minutes


Related Workouts

Warmup
6 minutes, Moderate
Warmup
12 minutes, Moderate
Thai Warmup
8 mins 45 secs, Moderate
Warm Up
5 mins 30 secs, Beginner
Week 1-3 Jump
14 mins 30 secs,
Warm Up
5 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

WOD upper body
9 minutes, Intense
Tabata 1
14 mins 25 secs, Moderate
We Got the Beat
24 minutes, Intense
Full Body Workout II
1 hr 30 mins 40 secs, Intense
Challenge My Core
56 mins 45 secs, Intense
GBA
27 mins 36 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories