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6/1/16 - 8 reps x 4 sets, 7/6/2016 - 9 reps x 4 sets, 8/1/16 - 10 reps x 4, 9/1/16 - 11 reps x 4 10/1/16 - 12 reps x 4, 12/1/16 - 14 reps , 3/1/17 - 16 reps x 4, 4/1/17 - 17 reps x 4


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