Skimble
Download on the App Store
Intense Workout

Pull-ups

Intense   8 minutes

Target Areas: Back

Equipment: Pull Up Bar

Thomas Bukowski
 		    Added By Thomas Bukowski
Pull-ups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
16 reps
Rest
Rest
3 minutes
Pull-ups
Pull-ups
16 reps
Rest
Rest
3 minutes
Pull-ups
Pull-ups
16 reps

Related Workouts

Pull-ups
Pull-ups
14 mins 10 secs, Intense
Pull Ups
Pull Ups
4 mins 41 secs, Intense
Pull Ups
Pull Ups
4 mins 52 secs, Moderate
Pull Ups
Pull Ups
6 mins 25 secs, Moderate
35 Pullups
35 Pullups
11 mins 30 secs, Intense
Pull Ups
Pull Ups
4 mins 15 secs, Moderate

Workouts with the same Equipment

Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem
Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem
8 mins 3 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
Pull-up+Crunch+Push-up

Pull-up+Crunch+Push-up

Intense 33 min  
Pull And Push It Up(EK)

Pull And Push It Up(EK)

Moderate 7 min  
Chin Pull Up Set

Chin Pull Up Set

Moderate 14 min  
Pull Ups Chin Ups

Pull Ups Chin Ups

Intense 46 min  
Back   Pull Up Bar
Pull-ups - 3 Reps X 6

Pull-ups - 3 Reps X 6

Moderate 10 min  
Back   Dumbbells, Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free