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Intense Workout

Hamstring Curls

Intense   4 minutes

Target Areas: Full Body

Equipment: Resistance Band

Kat Thera
 		    Added By Kat Thera
Hamstring Curls
Tags
Home Gym Workouts Full Body Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds
Band Squats with Press
Resistance: Moderate
Band Squats with Press
20 reps

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Rep Fitness Resistance Bands
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Rep Fitness Resistance Bands

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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