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Intense Workout

Hamstring

Intense   12 minutes

Target Areas: Lower Body

Equipment: Box or Step, Stability Ball

Sam Barend
 		    Added By Sam Barend
Hamstring
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Left Leg Front Step Up
Left Leg Front Step Up
1 minute

Set 2: 1 round
Bicycle in Bridge
Bicycle in Bridge
40 seconds
Floor Bridge
Floor Bridge
1 minute
Ice Skaters
Ice Skaters
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
30 seconds
Left Leg Front Step Up
Left Leg Front Step Up
1 minute
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute
Side Squats
Side Squats
1 minute
Burpees on Step
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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