Skimble
Download on the App Store
Intense Workout

Hamstring

Intense   12 minutes

Target Areas: Lower Body

Equipment: Box or Step, Stability Ball

Sam Barend
 		    Added By Sam Barend
Hamstring
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Left Leg Front Step Up
Left Leg Front Step Up
1 minute

Set 2: 1 round
Bicycle in Bridge
Bicycle in Bridge
40 seconds
Floor Bridge
Floor Bridge
1 minute
Ice Skaters
Ice Skaters
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
30 seconds
Left Leg Front Step Up
Left Leg Front Step Up
1 minute
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute
Side Squats
Side Squats
1 minute
Burpees on Step
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute

Related Workouts

C 2 M 1 D 5
C 2 M 1 D 5
33 minutes, Intense
Legs
Legs
13 minutes, Moderate
Legs
Legs
19 minutes, Moderate
Hamstring
Hamstring
9 minutes,
Legs
Legs
13 mins 20 secs, Moderate
Legs
Legs
8 mins 15 secs, Moderate

Workouts with the same Equipment

Inej Ghafa
Inej Ghafa
39 mins 9 secs, Moderate
Fenergo Session 5
Fenergo Session 5
40 mins 50 secs, Moderate
HIIT #4
HIIT #4
44 minutes, Intense
Strength Workout 2
Strength Workout 2
16 mins 24 secs, Moderate
Madbarz Pushup Routine
Madbarz Pushup Routine
26 mins 36 secs, Moderate
Bar Brothers Groningen Chest Routine
Bar Brothers Groningen Chest Routine
36 mins 4 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate 4 min  
Lower Body   No Equipment
Nia Power Yoga Full Body Workouts

Nia Power Yoga Full Body Workouts🙏

Intense 1 h 11 m  
Yoga  
Hamstrings And Calves

Hamstrings And Calves

Intense 35 min  
Legs   Jump Rope, Dumbbells
Walking Therapy

Walking Therapy

Intense 1 h 15 m  
Legs  
Got Glutes?

Got Glutes?

Moderate 7 min  
Glutes   Exercise Mat
Legs

Legs

Intense 16 min  
Lower Body   Box or Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free