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Moderate Workout

Quick Shoulders

Moderate   21 minutes

Target Areas: Shoulders

Equipment: Barbell, Dumbbell

Matthew Wilhaucks
 		    Added By Matthew Wilhaucks
Quick Shoulders
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Barbell Push Presses
Barbell Push Presses
8 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Shrug
10 reps
Rest
Rest
45 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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