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Exercises

Set 1: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
45 seconds


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