Intense Workout

Shoulders

Intense Duration 15 minutes

Added By Mark Bowden

Exercises

Set 1: 3 rounds

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Rest

1 minute

Set 2: 3 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Rest

1 minute

Set 3: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body