OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
45 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chest Dumbbell Express

Chest Dumbbell Express

Intense Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Chest And Abs

Chest And Abs

Intense Ic_time_32x32 21 mins  
Mommy Got Muscles - And Ass Too

Mommy Got Muscles - And Ass Too

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
90-90 Crunches Challenge 

90-90 Crunches Challenge

Intense Ic_time_32x32 3 mins 30 secs  
Core  
10 minutes Full Blank Challenge

10 minutes Full Blank Challenge

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories