D30

Moderate Duration 30 minutes

Target Areas: Full Body

Equipment: Dumbbell, Chair, Stability Ball, Cardio Machine

Added By Rachael Moore

D30

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

30 seconds

30 seconds

30 seconds

30 seconds

Set 2: 1 round

Dumbbell Side Lunge and Touch

1 minute

20 seconds

30 seconds

30 seconds

20 seconds

Dumbbell Side Lunge and Touch

1 minute

20 seconds

30 seconds

30 seconds

20 seconds

Set 3: 1 round

Squat with Upright Row

1 minute

Rest

20 seconds

Chest press with leg raise

1 minute

Rest

20 seconds

Squat with Upright Row

1 minute

Rest

20 seconds

Chest press with leg raise

1 minute

Rest

20 seconds

Set 4: 1 round

Squat with lateral raise

1 minute

Rest

20 seconds

Chair Tricep Dips

1 minute

Rest

20 seconds

Squat with lateral raise

1 minute

Rest

20 seconds

Chair Tricep Dips

1 minute

Rest

20 seconds

Set 5: 1 round

Push-Ups

30 seconds

Plank

30 seconds

Rest

20 seconds

Left Side Ball Raises

30 seconds

Right Side Ball Raises

30 seconds

20 seconds

30 seconds

30 seconds

20 seconds

Right Side Ball Raises

30 seconds

Left Side Ball Raises

30 seconds

Rest

20 seconds

Set 6: 1 round

Treadmill Slow Jogging

3 minutes

Rowing

3 minutes

❤️ Light (Zone 1)

Rowing

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells