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Intense Workout

Core Abs

Intense   1 h 10 m

Equipment: Cardio Machine, Dumbbell, Stability Ball, Chair

Azüreiyl A.
 		    Added By Azüreiyl A.
Core Abs
Tags
Full Gym Workouts Cardio Machine Workouts Dumbbell Workouts Exercise Ball Workouts Chair Workouts
Description

Focus on core body strengthening, and shredding. Fasted Cardio + Abs and Oblique exercises.

Exercises

Set 1: 1 round
Warm Up Rowing
Resistance: Light
❤️ Moderate (Zone 2)
Warm Up Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Churn the Pot on Ball
Churn the Pot on Ball
10 reps
Rest
Rest
5 minutes

Set 3: 3 rounds
Seated Leg Raises
12 reps
Rest
Rest
3 minutes

Set 4: 3 rounds
Oblique Crunches
Oblique Crunches
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Walk Briskly
❤️ Moderate (Zone 2)
Walk Briskly
30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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