Moderate Workout

Butt

Moderate Duration 14 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Dumbbell, Box or Step, Stability Ball, Barbell

Added By Shania X

Tags

Full Gym Workouts Lower Body Workouts Jump Rope Workouts Dumbbell Workouts Box / Step Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round

50 reps

1 minute

Dumbbell Sumo Squats

Weights: Moderate

Dumbbell Sumo Squats

10 reps

10 reps

Reverse Lunge + Knee Lift

10 reps

30 reps

Set 2: 1 round

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

20 reps

Elevated Kickbacks

Elevated Kickbacks

20 reps

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 reps

Alternating Fire Hydrants

Alternating Fire Hydrants

20 reps

Ball Back Extensions

Ball Back Extensions

20 reps

Set 3: 1 round

Weights: Light

10 reps

Weights: Light

20 reps

Barbell Glute Bridge

Weights: Light

Barbell Glute Bridge

10 reps

Barbell Deadlifts

Weights: Light

Barbell Deadlifts

20 reps

Barbell Hip Thrusts

Weights: Moderate

Barbell Hip Thrusts

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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