Intense Workout

Po

Intense Duration 14 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Melina Eikerling

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

20 reps

Mountain Climbers

Mountain Climbers

20 reps

20 reps

Set 2: 1 round

Prisoner Squats

Prisoner Squats

40 reps

30 reps

40 reps

30 reps

Set 3: 1 round

40 reps

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 reps

Glute Kickbacks

Glute Kickbacks

30 reps

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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