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Beginner Workout

Legs

Beginner   7 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Wafaa Kandil
 		    Added By Wafaa Kandil
Legs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
45 seconds
Donkey Whips
Donkey Whips
45 seconds
Rest
Rest
10 seconds
Lunges
Lunges
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Weighted Pile Squats
Weighted Pile Squats
45 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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