Intense Workout

Conditioning

Intense Duration 24 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Box or Step, Strength Machine, Pull Up Bar, Dumbbell

Added By Kris Chow

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Box / Step Workouts Strength Machine Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

12 reps

1 minute

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

12 reps

1 minute

Barbell Shoulder Press

Weights: Heavy

Barbell Shoulder Press

12 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

12 reps

1 minute

Weights: Heavy

Cable Tricep Push Down

12 reps

1 minute

Weights: Heavy

Bench Barbell Calf Raises

12 reps

1 minute

Weights: Moderate

12 reps

1 minute

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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