Beginner Workout

1

Beginner Duration 9 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell, Bench, Pull Up Bar

Added By Sarah Cckt

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Kettlebell Deadlifts

Kettlebell Deadlifts

10 reps

Kettlebell Swings

Kettlebell Swings

10 reps

Set 2: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 reps

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 reps

Set 3: 3 rounds

10 reps

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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