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Exercises

Set 1: 1 round
Center
1 minute
Right
1 minute
Full Right
1 minute
Lunge
1 minute
Lean Back
1 minute
Half Lunge And Grab Foot
1 minute
Half Split
1 minute
Lunge
1 minute
Full Right
30 seconds
Center
1 minute
Left
1 minute
Full Left
1 minute
Lunge
1 minute
Lean Back
1 minute
Half Lunge And Grab Foot
1 minute
Half Split
1 minute
Lunge
1 minute
Full Left
30 seconds
Center
1 minute
Hip Rolls
30 seconds
Hip Rolls
30 seconds
Frog
30 seconds
Spider Man
45 seconds
Spider Man
45 seconds
Right (Sit)
1 minute
Center (Sit)
30 seconds
Left (Sit)
1 minute
Right Back
1 minute
Left Back
1 minute
Center Together (Sit)
45 seconds
Left Standing Split
Left Standing Split
1 minute
Right Standing Split
Right Standing Split
1 minute


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Recommended Gear

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