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Moderate Workout

Core

Moderate   23 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell, Wall, Bench

David Quinlan
 		    Added By David Quinlan
Core
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Wall Workouts Bench Workouts

Exercises

Set 1: 1 round
Plank
Plank
3 minutes
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Squats
Weights: Light
Barbell Squats
20 reps
Rest
Rest
15 seconds
Barbell Squats
Weights: Light
Barbell Squats
20 reps
Rest
Rest
15 seconds
Barbell Squats
Weights: Light
Barbell Squats
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Rest
Rest
15 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Rest
Rest
15 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
10 reps
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
10 reps
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Butt Kickers
❤️ Moderate (Zone 2)
Butt Kickers
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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