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Member Workout

Upperbody

1 h 16 m

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Dumbbell, Strength Machine

Mahmoud Kahack
 		    Added By Mahmoud Kahack
Upperbody
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
30 minutes
Barbell Bench Press
Weights: Light
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Light
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Weights: Light
Cable Tricep Push Down
8 reps
Rest
Rest
30 seconds
Weights: Light
Cable Tricep Push Down
8 reps
Rest
Rest
30 seconds
Weights: Light
Cable Tricep Push Down
8 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
5 minutes

Set 2: 1 round
Alternating Bench Dumbbell Fly
Weights: Light
Alternating Bench Dumbbell Fly
8 reps
Rest
Rest
30 seconds
Alternating Bench Dumbbell Fly
Weights: Light
Alternating Bench Dumbbell Fly
8 reps
Rest
Rest
30 seconds
Alternating Bench Dumbbell Fly
Weights: Light
Alternating Bench Dumbbell Fly
8 reps
Rest
Rest
30 seconds
Alternating Bench Dumbbell Fly
Weights: Light
Alternating Bench Dumbbell Fly
8 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds
Alternating Bent Over Rows
Weights: Light
Alternating Bent Over Rows
8 reps
Rest
Rest
30 seconds
Alternating Bent Over Rows
Weights: Light
Alternating Bent Over Rows
8 reps
Rest
Rest
30 seconds
Alternating Bent Over Rows
Weights: Light
Alternating Bent Over Rows
8 reps
Rest
Rest
30 seconds
Alternating Bent Over Rows
Weights: Light
Alternating Bent Over Rows
8 reps
Rest
Rest
30 seconds
Alternating Bent Over Rows
Weights: Light
Alternating Bent Over Rows
8 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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