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Moderate Workout

Tim

Moderate   46 minutes

Target Areas: Brazos, Pecho, Núcleo

Equipment: Pared

Ricardo Gonzalez
 		    Added By Ricardo Gonzalez
Tim
Tags
Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Descanso
Descanso
1 minute
Flexiones
Flexiones
2 minutes
Postura del niño
Postura del niño
2 minutes
Sentadillas de prisionero
Sentadillas de prisionero
2 minutes
Crunches
Crunches
2 minutes
Plancha sobre los codos
Plancha sobre los codos
2 minutes
Descenso de tríceps
Descenso de tríceps
2 minutes
Descanso
Descanso
1 minute
Flexiones oblicuas
Flexiones oblicuas
2 minutes
Flexiones con pies en pared
Flexiones con pies en pared
2 minutes
Estiramientos de pecho con hombros hacia afuera
Estiramientos de pecho con hombros hacia afuera
2 minutes
Tiros de baloncesto
❤️ Moderate (Zone 2)
Tiros de baloncesto
2 minutes
Descanso
Descanso
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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