Moderate Workout

Y

Moderate Duration 39 minutes

Target Areas: Núcleo

Added By Gabriel Arraigada

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

2 minutes

1 minute

Abdominales con elevación de hombros

Abdominales con elevación de hombros

2 minutes

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

2 minutes

2 minutes

1 minute

Abdominales con pierna cruzada

Abdominales con pierna cruzada

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body