6/23/16

Moderate Duration 45 minutes

Target Areas: Core

Added By Ilene R

Exercises

Set 1: 3 rounds

1 2 Burpees

1 minute

Rest

30 seconds

Alternating Side Crunches

45 seconds

Rest

30 seconds

Prone Elbow Stand

45 seconds

30 seconds

45 seconds

30 seconds

45 seconds

3 minutes

Set 2: 2 rounds

1 minute

30 seconds

45 seconds

30 seconds

1 minute

30 seconds

Alternating Side Reaches

15 reps

Rest

30 seconds

Bird Dog

10 reps

Rest

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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