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Moderate Workout

Arms

Moderate   28 minutes

Target Areas: Arms

Equipment: Dumbbell, Cardio Machine, Bench, Strength Machine

Lexi Mceowen
 		    Added By Lexi Mceowen
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Cardio Machine Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Alternating Hammer Curls
Alternating Hammer Curls
Reps until failure
Alternating Hammer Curls
Alternating Hammer Curls
Reps until failure
Alternating Hammer Curls
Alternating Hammer Curls
Reps until failure
Fast Rowing
Fast Rowing
5 minutes
Bench Dips
Bench Dips
Reps until failure
Bench Dips
Bench Dips
Reps until failure
Bench Dips
Bench Dips
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Bent Over Tricep Kick Backs
Reps until failure
Bent Over Tricep Kick Backs
Reps until failure
Bent Over Tricep Kick Backs
Reps until failure
Cable Tricep Push Down
Reps until failure
Cable Tricep Push Down
Reps until failure
Cable Tricep Push Down
Reps until failure
Fast Rowing
Fast Rowing
5 minutes

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Quickdraw Adjustable Dumbbells
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Strengthen Your Cardio Game
Strengthen Your Cardio Game
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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