Core + Pushing Rings - Quick

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

Set 1: 3 rounds

V-Sit Crunches

25 reps

Push-Ups

25 reps

Reverse Flies On Rings

18 reps

❤️ Moderate (Zone 2)

Crunches

1 minute

❤️ Moderate (Zone 2)

Knees To Elbows (Rings)

50 reps

❤️ Very Hard (Zone 4)

Alligator Push-ups (Rings)

15 reps

Elbow Plank

1 minute

Rest

1 min 30 secs

Related Workouts

Quick Core With Rings

10 mins 30 secs, Moderate

Ring A Ding

14 mins 30 secs, Moderate

Core

4 mins 30 secs, Intense

Simple Core

10 mins 30 secs, Moderate

Core Killer

8 mins 30 secs, Intense

Circuit

7 mins 30 secs, Moderate