Skimble
Download on the App Store
Intense Workout

Wall Ups

Intense   2 minutes 30 seconds

Target Areas: Shoulders, Chest, Core

Equipment: Wall

William Lucas
 		    Added By William Lucas
Wall Ups
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts
Description

Wall ups kane like hell. Try to do 40 in 5 mins then 50 in 5mins

Exercises

Set 1: 3 rounds
Wall Push-Ups
Wall Push-Ups
50 seconds

Related Workouts

Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial
Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial
1 min 43 secs, Moderate
🚨 I BET 95% OF PEOPLE CAN’T FINISH THIS 5-MINUTE KETTLEBELL CHALLENGE 🚨
🚨 I BET 95% OF PEOPLE CAN’T FINISH THIS 5-MINUTE KETTLEBELL CHALLENGE 🚨
6 mins 5 secs, Moderate
They Say It Takes 7
They Say It Takes 7
7 minutes, Intense
5 Min non-stop PLANK challenge for 6 PACK ABS
5 Min non-stop PLANK challenge for 6 PACK ABS
5 mins 2 secs, Intense
Start controlling your brain and heart, and watch what happens next..
Start controlling your brain and heart, and watch what happens next..
3 mins 1 sec, Moderate
SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min
SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min
6 mins 2 secs, Intense

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fat remover

Fat remover

Beginner 7 min  
Victoria's Secret Angel Body

Victoria's Secret Angel Body

Intense 5 min  
Shed & Sculpt

Shed & Sculpt

Beginner 30 min  
Legs   Exercise Mat
Abs (HeS)

Abs (HeS)

Intense 12 min  
Core   Stability Ball, Dumbbell, Pull Up Bar, Medicine Ball
Squats

Squats

Beginner 4 min  
Legs  
Wall

Wall

Intense 75 sec  
Full Body   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free