Moderate Workout

About Warmup

Moderate Duration 3 minutes

Target Areas: Core

Added By Rebecca Loat

Tags

Ab & Core Workouts

Description

Look at about challenge, increase each day by 5

Exercises

Set 1: 1 round

1 minute

20 reps

20 reps

1 minute

Related Workouts

2 mins 20 secs, Beginner

2 minutes, Intense

Warm-Up Workout

Warm-Up Workout

3 minutes, Beginner

10 mins 30 secs, Intense

Early Morning Core

Early Morning Core

2 mins 5 secs, Beginner

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body