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Exercises

Set 1: 1 round
5 minutes
30 seconds

Set 2: 2 rounds
20 seconds
10 seconds
10 seconds
20 seconds
10 seconds
20 seconds
10 seconds

Set 3: 1 round
2 minutes

Set 4: 2 rounds
20 seconds
10 seconds
10 seconds
20 seconds
10 seconds
20 seconds
10 seconds

Set 5: 1 round
2 minutes

Set 6: 2 rounds
20 seconds
10 seconds
10 seconds
20 seconds
10 seconds
20 seconds
10 seconds

Set 7: 1 round
2 minutes

Set 8: 2 rounds
20 seconds
10 seconds
10 seconds
20 seconds
10 seconds
20 seconds
10 seconds

Set 9: 1 round
2 minutes


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Man Part 2
44 mins 9 secs, Intense
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12 mins 22 secs, Beginner
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46 minutes, Beginner
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12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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