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Moderate Workout

Moderate Abs

Moderate   25 minutes

Target Areas: Core

Equipment: Wall

Shane Fitzgerald
 		    Added By Shane Fitzgerald
Moderate Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Finger Tension Squeezes
Finger Tension Squeezes
30 seconds
Power Walk
Power Walk
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds

Set 2: 1 round
Overhead Crunches
Overhead Crunches
1 min 30 secs
Rest
Rest
1 min 30 secs
Oblique Crunches
Oblique Crunches
1 min 30 secs
Rest
Rest
1 min 30 secs
Alternating Fire Hydrants
Alternating Fire Hydrants
1 min 30 secs
Rest
Rest
1 min 30 secs
Left Cross Leg Obliques
Left Cross Leg Obliques
1 min 30 secs
Rest
Rest
1 min 30 secs
In and Outs
In and Outs
1 min 30 secs
Rest
Rest
1 min 30 secs
Dead Bug Holds
Dead Bug Holds
1 min 30 secs
Rest
Rest
1 min 30 secs
Inchworms
Inchworms
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Finger Tension Pulls
Finger Tension Pulls
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Upward Salute
Upward Salute
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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