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Beginner Workout

Squat&abs.

Beginner   26 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbell

Rxillev Ha.
 		    Added By Rxillev Ha.
Squat&abs.
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Hack Squats
Hack Squats
12 reps
Barbell Squats
Barbell Squats
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps

Set 2: 4 rounds
Pelvic Tilts
Pelvic Tilts
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Rest
Rest
45 seconds
Ab Curls
Ab Curls
15 reps
Cross Knees to Elbows
Cross Knees to Elbows
24 reps
Fifer Scissors
Fifer Scissors
35 seconds
Ab Chop Ups
Ab Chop Ups
24 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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