Intense Workout

Bjj

Intense Duration 11 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Jump Rope

Added By Bryan Needham

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Jump Rope Workouts

Exercises

Set 1: 4 rounds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Side To Side

20 seconds

10 seconds

Set 2: 3 rounds

Alternating Rope

20 seconds

10 seconds

Set 3: 3 rounds

Jump Rope

20 seconds

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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