Moderate Workout

Arms

Moderate Duration 12 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Pull Up Bar, Strength Machine

Added By Mike Pokk

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

Dumbbell Bent Over Rows

Weights: Moderate

Dumbbell Bent Over Rows

10 reps

Weights: Moderate

Dumbbell Upright Row to Shoulder Press

10 reps

Lying Dumbbell Tricep Extensions

Weights: Moderate

Lying Dumbbell Tricep Extensions

10 reps

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

10 reps

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Cable Lat Pull Down

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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