Moderate Workout

Arms A

Moderate Duration 39 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Strength Machine

Added By Chelsea Lynch

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 8 rounds

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

8 reps

30 seconds

Set 2: 1 round

1 min 30 secs

Set 3: 8 rounds

Weights: Moderate

Seated Cable Row

8 reps

30 seconds

Set 4: 1 round

1 min 30 secs

Set 5: 8 rounds

Weights: Moderate

8 reps

30 seconds

Set 6: 1 round

1 min 30 secs

Set 7: 8 rounds

Weights: Moderate

6 reps

30 seconds

Set 8: 1 round

1 min 30 secs

Set 9: 8 rounds

Bench Skull Crusher

Weights: Moderate

Bench Skull Crusher

6 reps

30 seconds

Related Workouts

3 mins 16 secs, Moderate

54 mins 19 secs,

27 minutes, Moderate

6 mins 3 secs, Moderate

9 mins 29 secs, Moderate

4 mins 22 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Gym Push Workout

Gym Push Workout

49 mins 39 secs, Intense

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 mins 39 secs, Moderate

Mitch's Workout

Mitch's Workout

11 mins 20 secs, Moderate

Push A Advanced (intense

Push A Advanced (intense

1 hr 3 mins 8 secs, Intense

Upper Body Focus

Upper Body Focus

15 mins 24 secs, Moderate

6 mins 15 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fat Loss Challange

Beginner

19 min

Booty Bootcamp

Intense

24 min

Lower Body

Chair, Exercise Mat

Lasting Effects

Beginner

12 min

Full Body

No Equipment

Before Shower

Beginner

2 min

Back

60 Minute Cardio

Moderate

1 hour

Warm Up Cardio

Moderate

46 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body