Beginner Workout

Quick ABS

Beginner Duration 4 minutes

Target Areas: Core

Equipment: No Equipment

Added By Alessandro Bussolari

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

30 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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HIIT

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Toning

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