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Intense 14 minutes
Target Areas: Shoulders, Legs
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Stability Ball, Dumbbells, Bench
![💋🤩🫧OH MY GLUTES🍑!!! (Band optional♾) - booty.abs] 🌟 HS](https://s3assets.skimble.com/assets/2394480/image_thumb.jpg "💋🤩🫧OH MY GLUTES🍑!!! (Band optional♾) - booty.abs] 🌟 HS")
