Moderate Workout

Quick

Moderate Duration 5 minutes

Target Areas: Lower Body

Equipment: Chair, Stability Ball

Added By Krystle Harvison

Tags

Home Gym Workouts Lower Body Workouts Chair Workouts Exercise Ball Workouts

Description

Followed by treadmill

Exercises

Set 1: 1 round

8 reps

10 reps

Right Side Plank Dips

Right Side Plank Dips

10 reps

Left Side Plank Dips

Left Side Plank Dips

10 reps

1 minute

20 reps

Lateral Leg Lifts

Lateral Leg Lifts

20 reps

15 reps

Hip Raises on Ball

Hip Raises on Ball

12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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