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Description

Machine


Exercises

Set 1: 3 rounds
Resistance: Moderate
❤️ Moderate (Zone 2)
Cable Chest Press
12 reps
Weights: Moderate
12 reps
Resistance: Moderate
12 reps
Chest Butterfly
12 reps


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Power Systems Strength Equipment

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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