Intense Workout

Split Continuity

Intense Duration 57 minutes

Added By Gabriel Vanrenen

Description

Boulder problem should be below your onsight limit. ARC on easy routes

Exercises

Set 1: 3 rounds

Boulder Problem

Boulder Problem

40 seconds

Boulder Problem

Boulder Problem

40 seconds

Rest At Top

1 minute

Boulder Problem

Boulder Problem

40 seconds

ARC

6 minutes

10 minutes

Related Workouts

Strength/Power Circuit

Strength/Power Circuit

51 minutes, Intense

12 minutes, Moderate

28 minutes, Intense

Quick Bouldering Timer

Quick Bouldering Timer

51 mins 40 secs, Intense

20 minutes, Beginner

The 4x4 (board)

The 4x4 (board)

26 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Anaerobic Capacity Circuit

Intense

46 min

Campus!!

Intense

49 min

Fingers + Forearms

Intense

1 h 24 m

Hangboard

1 Arm Load

Intense

43 min

No Equipment

Aerobic Power (1m W / 1m R)

Intense

50 min

Fingers + Forearms MS (EH)

Intense

47 min

Hangboard

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body