Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
1 minute
30 seconds
❤️ Moderate (Zone 2)
1 minute
30 seconds
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
1 minute
30 seconds
❤️ Moderate (Zone 2)
1 minute


Related Workouts

Jumping
4 mins 40 secs, Beginner
Jump
9 mins 10 secs, Moderate
Jump
14 mins 30 secs, Moderate
Jump 1
8 mins 30 secs, Moderate
Jumping
8 minutes, Moderate
Jumping
2 mins 30 secs, Beginner

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
Ballet Stretching (Splits)

Ballet Stretching (Splits)

Moderate 6 min  
Yoga  
Core

Core

Intense 9 min  
Core  
Abs of steel

Abs of steel

Intense 24 min  
Core  
YOGA

YOGA

Beginner 14 min  
Back   Exercise Mat

Workout Categories