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Intense Workout

Murph

Intense   22 minutes

Equipment: Pull Up Bar

Lataj Linen
 		    Added By Lataj Linen
Murph
Tags
Home Gym Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
1 Mile Run
Reps until failure

Set 2: 20 rounds
5 Pullups, 10 Pushups, 15 Air Squats
Reps until failure

Set 3: 1 round
1 Mile Run
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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